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Nutrition for the everyday golfer

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Earlier this year, you most likely heard the back-and-forth with Brandel Chamblee and Rory McIlroy over his fitness regime. Rory defended his gym time, while Brandel wondered if it could lead to injury and hurt his game. While I can certainly see both sides, it is a common occurrence for members of the media, players and everyday golfers to look at PGA Tour players and marvel at their physique and say, ”What do these guys do in the gym?”

The exercises tour players do have been highly publicized through various organizations and trainers. The more I learned, the more I began to wonder, ““OK, but what do these guys eat?” Strangely, we hardly hear any details about what tour players are eating before, during and after the round. That’s why over the course of the past year, I have spent a lot of time speaking to fitness and nutrition experts, both in and out of the golf world, to gain some insight into the important role nutrition plays in athletic performance.

rory-in-n-out

Look at this post from McIlroy’s Instagram. He only had In-N-Out Burger ONCE during the Northern Trust Open, and it was after the event.

How many times have you been deep into a round and felt your mind begin to fog? Have you ever stood over the ball and thought of something else besides the shot at hand? Well, what if I told you that through research, it has been determined that the mind can lose mental focus and sharpness based on quantity, timing and the quality of the food you are eating that day, and quite possibly the day before? It may sound silly, because most of us are scarfing down hot dogs and light beers while playing, but what you eat and when you eat it are immensely important to maintaining mental and physical sharpness during a round of golf. So if you seriously want to play your best golf, you need to eat the right things at the right time.

First, let’s talk about some specifics as it pertains to the caloric burn during a round of golf. For much of this article I have included information from Dr. Greg Wells (http://drgregwells.com/), Andrew Aussem (http://www.thebarefootgolfer.com/) and Aleah DeBoer (https://www.facebook.com/groups/424296304421788/).

  1. During an 18-hole round, the average golfer will burn between 800-1,200 calories riding in a golf cart and approximately 1,500-2,000 while walking. These numbers can vary based on the weight of the golf bag, walking speed, climate and the difficulty (hills) of walking the course.
  2. The golf swing is an anaerobic exercise, which is an exercise where the body does not require oxygen and takes less than 60 seconds, including practice swings and setting up. Walking on the golf course is an aerobic exercise that the body needs oxygen to complete. Overall, a round of golf can be considered as low-intensity exercise with intermittent bursts of high-intensity movements where the body uses fats, proteins and carbohydrates for energy and other physiological processes.
  3. Primarily, your body will utilize the carbohydrates and fats while it “fuels” your performance. Complex carbohydrates are preferred, as they contain more fiber than simple carbs, digest slowly, and have minimal effects on your blood sugar levels. Simple carbohydrates are quickly moved into your blood, which causes insulin levels to increase. The insulin stimulates your muscles and liver to absorb the blood sugar and leads to an energy crash shortly afterward.

Before a round

Let’s assume a 10 a.m. tee time. Before your round, you need to be eating at two different stages: three-to-four hours before and one hour before.

7 a.m. Three-to-four hours before your round, you should eat a well-rounded meal of carbohydrates, proteins and fats. For example, you could eat scrambled eggs, whole grain toast and some avocado. You would want about 50 percent complex carbohydrate, 25 percent lean protein and 25 percent healthy fats (avocado, coconut, organic nut butter). Healthy smoothies are also great (http://www.precisionnutrition.com/super-shake-creation).

9 a.m. One hour before your round, you should eat a much smaller meal or snack. This could be a banana and nuts, yogurt or an apple. This meal is meant to maintain your blood sugar and make sure you are not hungry by the time you get to the first tee.

During a round

According to Dr. Greg Wells, the best way to approach the round of golf is to separate it into two parts (front and back nine) or even three parts (first six holes, second six holes, third six holes). This way, you can plan accordingly as to what you are going to eat and when you’re going to eat. During the round, you will want to have a mix of proper nutrients, but err on the side of lean protein (edamame, hard-boiled egg, oatmeal, chickpeas, Greek yogurt), organic nut butter on whole grain toast, wheat crackers with hummus, celery with hummus, unroasted almonds, kefir, tuna packs or even a sweet potato mash. We have famously witnessed Rickie Fowler eating peanut butter and jelly sandwiches which have a mix of carbohydrate, healthy fat and protein.

  • First Six Holes: Eat a banana with a handful of nuts and a few whole grain crackers on No. 4.
  • Second Six Holes: Berries and protein on No. 11.
  • Third Six Holes: One small apple with peanut butter on No. 16.
tiger-woods

Tiger Woods eating some Kingmade Beef Jerky (protein) during a round.

After a round

Due to the fact your body expends so much of your carbohydrate and protein stores during a round, it is important to eat as healthy a meal as you can following your round. According to Dr. Well, a meal similar to the first meal of the day (3-4 hours before your round) in nutrients can be a great way to recover. Grilled chicken with green beans and a baked potato, whole-grain crust pizza with vegetables or even a lean hamburger on a whole grain bun are all good choices.

Hydration

We need water to live, right? According to Aleah DeBoer, dehydration symptoms occur when the body is 1 percent dehydrated. Once these symptoms occur, mental and physical performance has already been compromised. “Mental fog, anxiety, irritability, muscle fatigue, headaches, muscle cramps, chills, and dry mouth are few symptoms of dehydration,” DeBoer says. When you feel thirsty, it could potentially be too late.

During a round of golf, the average golfer can lose 2-5 pounds. Every pound lost equates to a 16-ounce loss of water. At a minimum, you should be consuming approximately 60 ounces of water per round, if not more. Due to climate and different body types, the amount of water loss can vary. In order to figure out how much you should drink, the best thing is to weigh yourself before a round, play 9-18 holes without drinking any water, followed by another weigh in. The scale will tell you the number of pounds you have lost, thus giving you a benchmark for how much water to drink.

A good rule of thumb is to drink plenty of water before your round followed by 16 ounces of water every 3-5 holes. This will provide you with enough water to keep you hydrated during a normal round. If you are in a much hotter climate and walking, you will want to drink even more (20 ounces every three holes). Late in rounds, you may substitute in a sports drink, which contains some essential electrolytes, but due to the ingredients (mostly sugar) sports drinks should be consumed sparingly. Any beverage consumed containing alcohol or caffeine does not count toward the ounces goal, as these beverages are diuretics and cause the body to lose more water that it gains.

  1. Upon waking, drink 12-16 ounces of water. This will jumpstart your mind and body for activity.
  2. Drink another 12-16 ounces of water with breakfast.
  3. During your warmup, drink another 12-16 ounces of water.
  4. During your round, drink 16-20 ounces of water every 3-5 holes.

These recommendations are a minimum and you should adjust based on the climate. Most people will need more than this on any given day.

Conclusion

What you eat during a day of playing golf is critical to your performance and well-being. This may seem complicated and difficult to do (it is not for everyone), but it takes proper planning and preparation. If you’re striving to play your best golf possible, start planning out your day with each thing you will eat and when you will eat it. Then, be sure you stock on those foods before you get the course unless your course has the high-quality food items you need.

The opinions expressed by Adam Scott through this article are published for educational and information purposes only, and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice, diagnosis and treatment. Please consult your physician or other health care professional for your specific health care and/or medical needs or concerns.

It is important to talk to your doctor so you can gather all of the information about your health to determine your current status and if you have any food allergies. The information provided in this article are not intended to substitute for consultations with your doctor, nor medical advice specific to your health condition.

Adam is a PGA Professional with advanced certifications in Teaching and Player Development. As the Assistant Director of the PGA Golf Management Program at Mississippi State University, Adam spends his time educating young men and women as they prepare for a career in the golf industry. Along with teaching classes, he is instrumental in the design and implementation of Player Development Programs to help students improve their games and prepare for the PGA of America’s Playing Ability Test.

20 Comments

20 Comments

  1. Slugga Meat

    Jun 18, 2016 at 9:58 pm

    Peanut butter and jelly sandwich, never has it left me hanging. Half while warming up, and the last half at the turn. Wanna beat your playing partner? Buy him one of those huge hotdogs they sell at the clubhouse, he or she will loose their cool by the 11th hole, total mind eraser. Give it a shot. And by the way, who is eating :edamame, hard-boiled egg, oatmeal, chickpeas, Greek yogurt,organic nut butter on whole grain toast, wheat crackers with hummus, celery with hummus, unroasted almonds, kefir, tuna packs or even a sweet potato mash while playing freekin golf? Go eat that sh?t at Top Golf

  2. Jack Nash

    Jun 6, 2016 at 9:38 am

    Every Apple you eat contains, on avg. 20/25 grams of sugar. You want a sugar spike? Eat an apple. You need to maintain an even keel on insulin production. Sugars just spike it in the wrong direction.

  3. M smizzy

    Jun 5, 2016 at 7:09 pm

    No swingOIL? Stuff is a must to get the hips hoppin and poppin. And a banana cognac at the turn for finish strong.

  4. J C

    Jun 5, 2016 at 12:11 pm

    Totally unrealistic for the casual golfer. Too much planning. We just want to show up, keep it in play, make a few putts, and enjoy a beer after.

  5. Modern Male

    Jun 5, 2016 at 11:58 am

    Is white cheddar popcorn and Mountain Dew a good pre-round meal?

  6. C Snizzle

    Jun 5, 2016 at 11:34 am

    I stopped reading at ‘riding a cart 800-1200’calories, walking 1500-2000 calories’.

    Complete cobblers, let’s apply some common sense / do a sanity check, how can this possibly be true? And the good doctor is conflating normal (ie resting energy expenditure) with the additional calorie burn from exercise.

    • Mark Walgren

      Jun 6, 2016 at 12:13 pm

      800-1200, 1500-2000 has been known for a long, long time… it’s not unrealistic. For a 150-lb. person, SITTING quietly burns 68 calories per hour, SITTING while talking, spectating at a sports event or doing light work burns 102 calories per hour and SITTING while doing moderate work burns 170 calories per hour. It usually takes about 4 hours for a round and you WALK a lot more than sitting and there is slope, quite a lot usually. 800-1200 is not so unrealistic now is it?

      • Large chris

        Jun 7, 2016 at 8:26 am

        If you check my post, you will see that I specifically commented on him conflating resting energy expenditure (ie seated) with additional energy expenditure (ie exercising)
        You MIGHT just about be burning 800-1200 calories TOTAL in 5 hours of cart riding, but if that’s the case then walking (he isn’t specific about carrying) is a lot more than 1500-2000. The figures are laughable and the diet recommendations are ridiculous pseudo science.

  7. birly-shirly

    Jun 5, 2016 at 7:56 am

    Massive shank OB. An eating strategy that stretches back 4 hours, never mind 24 hours prior to your tee time? This is absurdly over engineered.
    Eat healthily for general health, it has next to nothing to do with the quality of your golf. If you can’t get round without eating then you are playing way, way too slowly.

  8. Dirt

    Jun 5, 2016 at 5:58 am

    Thank you. I always wanted to know what was the proper things to eat during a round.

    Is there a hot dog conversion?

  9. Mark

    Jun 5, 2016 at 4:51 am

    No way do you burn off that much energy and calories playing Golf. We should all be stick thin and chomping protein shakes. I can see someone losing 5lbs in an epic tennis game but not wandering round the links at a 2-3mph.

    • Mark Walgren

      Jun 6, 2016 at 12:14 pm

      800-1200, 1500-2000 has been known for a long, long time… it’s not unrealistic. For a 150-lb. person, SITTING quietly burns 68 calories per hour, SITTING while talking, spectating at a sports event or doing light work burns 102 calories per hour and SITTING while doing moderate work burns 170 calories per hour. It usually takes about 4 hours for a round and you WALK a lot more than sitting and there is slope, quite a lot usually. 800-1200 is not so unrealistic now is it?

  10. Tommy O'Show

    Jun 5, 2016 at 3:49 am

    I’m surprised by the amount of calories we burn in a golf round. Interesting informations though.

  11. Korean Slum Lord

    Jun 5, 2016 at 12:57 am

    Greats such Ben Hogan, Sam Snead, and Lee Trevino would never have won on tour if it wasn’t for their clean diets.

    • Tl

      Jun 5, 2016 at 2:44 am

      Yeah. Ben Hogan’s pack of cigarettes a day definitely worked. Sam was a teetotaler. Trevino yapped it up a bit with the boys after rounds at the bar with a few drinks telling jokes every night, but hey, you know they ATE well (yeah right!)
      Ya ain’t got a clue whatcha talking about, man! They didn’t even have plastic water bottles back then! Barely any watering holes. There were some drinks stations here and there when they played in the desert, but most of the time they barely took a drink at the turn back in the day.

  12. M smizzy

    Jun 4, 2016 at 10:54 pm

    What about a beer or shot prior to the first tee to ease the nerves? Heard this was a cliassic Hogan move.

  13. Mark Odenthal

    Jun 4, 2016 at 9:23 pm

    Great read. Thanks Adam!

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Club Junkie

Tour Edge Exotics mini driver review + TaylorMade Spider ZT Max first look – Club Junkie

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On this episode of Club Junkie, I put the new Tour Edge Exotics Mini Driver to the test and break down the performance, forgiveness, distance, and where it fits compared to a traditional driver or strong fairway wood. If you have been curious about adding a mini driver to the bag, this one is worth a look.

I also dive into the new TaylorMade Spider ZT Max putter that was recently spotted and discuss the growing zero torque putter trend. Plus, there is a closer look at the new Project X Titan Yellow shaft showing up on the PGA Tour and what makes it different from other profiles currently out there.

 

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Opinion & Analysis

AVL: We’re talking about practice! My best tips for taking your game to the course

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With the beginning of June on the horizon and courses rounding into peak condition for the season, it’s time to hone the finer skills that often get rusty over the winter. More sunlight also means more time to get out on the course and work on your game.

Whether it’s the practice green or the driving range, there’s always something to improve—whether you’re enjoying the fresh air or preparing for a weekend game or tournament. You can work on drills or freestyle around the green, and friendly competition is a great way to sharpen your skills.

While there are endless ways to get better at golf, I’m going to focus on practicing around the green. Let’s take a look at a few things to keep in mind as we head into the summer months.

Drills

From the driving range to the practice green, it’s important to incorporate drills into your routine. Years ago, I spent a weekend working on my short game with James Sieckmann. He recommended doing drill work for 5–10 minutes, then returning to your main practice.

This way, you create a balance between structured drills and real-world scenarios, so you’re not confined to “perfect” situations. For example, hitting the same three-foot putt over and over is good for repetition, but after a while, it becomes less interactive for your brain.

My approach is to use a putting trainer with a narrow gate for the ball to pass through, or simply place tees just outside the width of the ball. I’ll hit a series of four putts through the gate for three sets. Then, from a similar distance, I’ll hit four putts without the training aid and repeat that sequence three times.

Next, I’ll hit a number of 15–25 foot putts in a random fashion, then circle back to repeat the short putt drills with and without the training aid.

This breaks up the rhythm of hitting short putts with the training aid. When you hit the same short putts over and over, it’s easy to get into a groove—which is great for the drill, but not reflective of actual course play. While finding a rhythm is fundamental for drills, I like to introduce variation with longer putts to keep things realistic.

Game Mode

Once you’ve established a foundation with drills, it’s time to simulate on-course scenarios. This is where a few practice games come in handy.

One that I’ve been enjoying lately involves putting 10- to 15-footers with two balls. If I make the putt, great! If I miss, I pull the missed ball back a putter length. Suddenly, that little tap-in becomes a nerve-wracking three-footer—at least at first. As you get better at this game, those three- and five-footers become much more comfortable and routine.

It may sound cliché, but each shot is just what it is—it’s how we react that makes the difference. I like this game because it blends the pressure of on-course putting with the consequence of leaving yourself a much longer putt than usual.

Another game I like is one I recently learned from Brad Faxon. Place three tees in a line at four different locations around the hole: one at 3 feet, one at 6 feet, and one at 8 feet. The 3- and 6-foot putts count as par, and the 8-footer is for birdie.

This game keeps you focused on scoring and helps you get into a competitive mindset. You can even think about this putting game while you’re on the course. I just started playing it, and last week I couldn’t get better than two under par.

Competition

Competition during practice is when drills and games come to life, and you start to see results. For me, nothing beats a putting contest with a friend or two. In the right setting, these contests can become talking points for the whole season.

Match play, a game of 21, or simply seeing who can make the most one-putts (with a small prize on the line) are all great ways to simulate real on-course pressure. Recently, I played in a putting contest where one competitor made back-to-back 30- and 50-foot putts. As they say, expect your opponent to make every putt—and he nearly did. That’s impressive, and it’s something you see on the course, too: you have to stay committed to your game plan, no matter what.

When it comes to practice, it’s important to blend feedback from recent rounds with the fundamentals you want to reinforce. Drills, games, and competition—from the driving range to the putting green—form the backbone of skills you’ll rely on during actual rounds.

Finding the right balance is something we’re all working on, one practice session at a time. With the beginning of June on the horizon and courses rounding into peak condition for the season, it’s time to hone the finer skills that often get rusty over the winter. More sunlight also means more time to get out on the course and work on your game. Whether it’s the practice green or the driving range, there’s always something to improve—whether you’re enjoying the fresh air or preparing for a weekend game or tournament. You can work on drills or freestyle around the green, and friendly competition is a great way to sharpen your skills. While there are endless ways to get better at golf, I’m going to focus on practicing around the green. Let’s take a look at a few things to keep in mind as we head into the summer months.

Drills

From the driving range to the practice green, it’s important to incorporate drills into your routine. Years ago, I spent a weekend working on my short game with James Sieckmann. He recommended doing drill work for 5–10 minutes, then returning to your main practice. This way, you create a balance between structured drills and real-world scenarios, so you’re not confined to “perfect” situations. For example, hitting the same three-foot putt over and over is good for repetition, but after a while, it becomes less interactive for your brain.

My approach is to use a putting trainer with a narrow gate for the ball to pass through, or simply place tees just outside the width of the ball. I’ll hit a series of four putts through the gate for three sets. Then, from a similar distance, I’ll hit four putts without the training aid and repeat that sequence three times. Next, I’ll hit a number of 15–25 foot putts in a random fashion, then circle back to repeat the short putt drills with and without the training aid.

This breaks up the rhythm of hitting short putts with the training aid. When you hit the same short putts over and over, it’s easy to get into a groove—which is great for the drill, but not reflective of actual course play. While finding a rhythm is fundamental for drills, I like to introduce variation with longer putts to keep things realistic.

Game Mode

Once you’ve established a foundation with drills, it’s time to simulate on-course scenarios. This is where a few practice games come in handy. One that I’ve been enjoying lately involves putting 10- to 15-footers with two balls. If I make the putt, great! If I miss, I pull the missed ball back a putter length.

Suddenly, that little tap-in becomes a nerve-wracking three-footer—at least at first. As you get better at this game, those three- and five-footers become much more comfortable and routine. It may sound cliché, but each shot is just what it is—it’s how we react that makes the difference. I like this game because it blends the pressure of on-course putting with the consequence of leaving yourself a much longer putt than usual.

Another game I like is one I recently learned from Brad Faxon. Place three tees in a line at four different locations around the hole: one at 3 feet, one at 6 feet, and one at 8 feet. The 3- and 6-foot putts count as par, and the 8-footer is for birdie.

This game keeps you focused on scoring and helps you get into a competitive mindset. You can even think about this putting game while you’re on the course. I just started playing it, and last week I couldn’t get better than two under par.

Competition

Competition during practice is when drills and games come to life, and you start to see results. For me, nothing beats a putting contest with a friend or two. In the right setting, these contests can become talking points for the whole season. Match play, a game of 21, or simply seeing who can make the most one-putts (with a small prize on the line) are all great ways to simulate real on-course pressure. Recently, I played in a putting contest where one competitor made back-to-back 30- and 50-foot putts. As they say, expect your opponent to make every putt—and he nearly did. That’s impressive, and it’s something you see on the course, too: you have to stay committed to your game plan, no matter what.

When it comes to practice, it’s important to blend feedback from recent rounds with the fundamentals you want to reinforce. Drills, games, and competition—from the driving range to the putting green—form the backbone of skills you’ll rely on during actual rounds. Finding the right balance is something we’re all working on, one practice session at a time.

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Equipment

Seoul Sensibilities: Is Korean golf fashion starting to shape the world?

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For Korean golfers, we always look forward to the last of the kkot-saem-chu-I for the true start of a new golf season. The term refers to a cold snap, but literally translates as “winter being jealous of the flowers beginning to bloom, thus lashing out one final time before surrendering to spring”.

A rather poetic mouthful packed into a short expression.

Koreans can be like that. Understated, yet oddly expressive at the same time. And nowhere is this more true on the golf course and in our golf bags. In fact, I suspect many Korean golfers look forward to new apparel and accessory drops more than they do actual equipment launches each year.

At this point, Korean golf fashion may exist on its own timeline. (courtesy of @seonbi_golfer)

There is ample evidence to support that suspicion. Korea is the world’s third-largest golf market behind the United States and Japan, yet its appetite for golf apparel exceeds that of both countries combined. Recent estimates suggest that Korea accounts for nearly 40 percent of the global golf apparel market, placing it among the world’s most influential golf fashion markets and punching well above its size.

Simply, we care deeply about how new golf clubs look and feel, but enjoy looking good while swinging them even more.

Golfers in the West may laugh and say that golf is played on a course, not a fashion runway. Perhaps. But what’s the harm in trying to look and feel good, if the added self-confidence can help actual performance? It certainly seems to have worked for Jason Day, who may have unlocked a new stats category: dormant strokes gained. Coincidence?

During the COVID-era, estimates placed the market near $9 billion, an astonishing figure for a single country.

As a proud member of Gen X, I’ve witnessed the highs and lows of golf fashion firsthand. The pleated trousers and wing-tipped shoes of Jack Nicklaus, the stylish plus-fours and knickers of Payne Stewart, the baggy black trousers and fitted mock-necks of Tiger Woods, and the thigh-hugging athletic tailoring of Rory McIlroy. Golf fashion, like the golf swing itself, has rarely stood still.

But nowhere have those trends shifted, evolved, and been scrutinized quite as relentlessly as in Korea. Here, golf fashion moves faster than fairway gossip, and consumers dissect brands with a level of discernment that can be both impressive and mildly terrifying. New brands are studied, judged, embraced, or dismissed with startling efficiency.

The result is a consumer base with one of the sharpest eyes for quality and authenticity anywhere in the world. It is difficult to quantify, but easy to recognize. Clean lines without trying too hard. Luxury mixed with utility. Trend awareness balanced by restraint and purpose.

It’s golf fashion shaped by one of the world’s most style-literate cities, something I like to call Seoul Sensibilities, referring to the taste level forged by a uniquely competitive environment.

And increasingly, global brands have noticed.

Many golf brands in Korea have their own flagship shops dedicated to apparel only

Titleist understood this years ago, when its apparel business in Korea took on a life of its own under new ownership and local direction. What had once been a straightforward extension of an iconic equipment giant became something sharper and more premium. By going all in on the serious Tour-player look (I couldn’t even fit into their XL sizes), Titleist struck the right chord with Korean consumers and helped its fledgling apparel business break into the mainstream. Titleist became a household name even for non-golfers who wore its caps, shirts, and windbreakers in daily life. In many ways, it proved that even heritage golf brands could carry real fashion credibility when viewed through a Korean lens.

Several years later, PXG took a page out of Titleist’s playbook and followed suit. Korean consumers helped transform the brand from one known largely for irons and loud commercials into something broader and more stylish. PXG apparel’s growth in Korea was explosive, where it found an early audience and turned the category into something more than mere logo merchandise. It is still hard to walk anywhere in Seoul without seeing its palindrome logo.

Malbon’s meteoric rise in the United States was genuine, but its ascent into a global golf lifestyle brand owes much to Korea, where it was elevated by a market already fluent in modern golf style. Korea did not simply embrace Malbon. It pressure-tested the concept, refined its appeal, and helped push it into the global spotlight.

As such, new brands may arrive from abroad, but more often than not, their sharpest evolution happens here. If a brand can earn credibility in Seoul, it’s deemed to have passed one of the toughest style audits in the game.

That is why the next meaningful chapter may not come from outside, but from a Korean brand moving in the opposite direction, carrying those Seoul Sensibilities outward as K-pop once did.

Play young Stay dope.

From Seoul, With Intent

Khalhon is a label that feels less like a trend-chasing newcomer and more like the product of a market that has already seen everything. Golfers here have long been surrounded by luxury logos, technical fabrics, and tour uniforms disguised as lifestyle wear and vice-versa. In other words, novelty alone rarely lasts here, and the Koreans seems to understand that instinctively.

Its style language leans into clean silhouettes, relaxed but tailored proportions, muted palettes, and premium materials that speak quietly but confidently. There is a modern city aesthetic running through it all, with strong layering pieces, thoughtful textures, and subtle branding that suggests sophistication rather than demanding attention.

“Built for the course. Designed beyond it.”

Most importantly, the garments seem designed to blur the line between golfwear and everyday style. Shirts, trousers, knitwear, and outer layers move comfortably between a game of screen golf, a lunch reservation, an airport gate, or an afternoon coffee in Gangnam with friends.

It raises the question of whether this is golfwear that happens to look good off the course, or everyday clothing that performs beautifully on the fairways.

Personally, I have long appreciated Nike Golf for its clean, athletic modernization of golf attire. It also has the useful side effect of making me look like a more serious golfer than I probably am. But off the course, there are times when being instantly identified as the golf guy in a crowd of non-golfers can feel a touch self-conscious.

“Built for the course. Designed beyond it.”

That is part of what drew me to Khalhon, which seemed to blend golf and everyday wear naturally. While some of the outfits may be slightly beyond my personal confidence level, the brand also offers tasteful options for older guys like me who still want to express a little personality without regretting the decision later.

These are not simply flashy outfits worn on the course and then banished to the closet until the next tee time. They work surprisingly well off the course too, and I suspect many of the pieces will still look right a couple of years from now, which would certainly be kinder to my wallet than most golf fashion trends tend to be.

And perhaps that broader lifestyle positioning also helps explain why someone like Sean Wotherspoon would find Khalhon creatively interesting in the first place.

“Built for the course. Designed beyond it.”

“Korea is not only one of the most fashion-forward golf markets in the world, but one of the most fashion-forward markets globally. Korea is ahead, and I love to watch and try to catch up.” – Sean Wotherspoon, Creative Director at Khalhon

Seoul and Beyond

If Khalhon’s rise says something about where Korean golf fashion is today, its relationship with Sean Wotherspoon says even more about where it is heading.

For readers less familiar with Sean Wotherspoon, his arrival at Khalhon is not some routine celebrity endorsement or influencer collaboration. In design and streetwear circles, Wotherspoon is regarded as one of the more influential creative voices of his generation, particularly when it comes to blending nostalgia, storytelling, and contemporary culture into products that people can connect with.

He first gained widespread attention through his now-famous Nike sneaker collaborations, where his vintage-inspired designs and instinct for color helped turn him into one of the defining artists of the late-2010s sneaker era. His work gradually expanded beyond footwear into apparel, automotive collaborations, collectibles, and broader lifestyle design.

Modern golf style now extends well beyond the fairways, where performance and functionality are largely expected by default. And while plenty of brands already make technically competent golfwear, Khalhon seems more focused on designing clothes people would genuinely want to wear even after the round ends.

And when guys at Wotherspoon’s level show genuine interest in working with a Korean golf brand as its new Creative Director, fashion circles tend to sit up and pay attention. There’s already a huge buzz among the fashion-conscious here about upcoming collabs with iconic sports stars and brands.

“My creative direction for Khalhon is disruptive, colorful, nostalgic, and modern. My goal is to blend these avenues seamlessly within each collection.” – Sean Wotherspoon

In chatting with Sean, what stood out most to me was how genuinely energized he sounded about the project itself. Despite having already worked across and countless other creative spaces, he described golf as a completely fresh category for him, saying that Khalhon “will be an amazing vehicle for my design work.”

At the same time, his enthusiasm seemed tied just as much to Korea itself. He spoke openly about admiring Korea’s fashion culture while repeatedly insisting he is still a terrible golfer.

There was something oddly refreshing about that humility. Rather than sounding like a celebrity parachuting into golf simply because the category suddenly became fashionable, Sean sounded genuinely curious about what Korea might do with the category next.

And perhaps that is what makes Khalhon feel interesting right now. The brand feels less like a trend-chaser and more like the natural result of a market now confident enough to export its own point of view.

For years, global brands came to Korea to sharpen their image against one of the most discerning audiences anywhere. Now, a Korean label appears ready to send those Seoul Sensibilities outward instead.

Which brings us back to kkot-saem-chu-i.

That final cold snap before spring always arrives with a reminder that seasons are changing, whether we notice it immediately or not. Golf fashion feels a little like that right now as well, as the old boundaries between sport, streetwear, luxury, and everyday style continue to soften.

And somewhere in Seoul, a Korean golf label already seems prepared for whatever season comes next. I just hope they have everything in my size.

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