Videos
Lesson of the Day: Better body positions during the swing = more consistent shots
In our “Lesson of the Day” video series with V1 Sports, we match a different GolfWRX member with a different V1 Sports instructor. It’s extremely important to both V1 Sports and GolfWRX to help golfers improve their games and shoot lower scores, and there’s no better way to do that than getting lessons. While we not only want to provide free lessons to select GolfWRX members, we want to encourage and inspire golfers to seek professional instruction. For instructions on how to submit your own video for a chance at getting a free lesson from a V1 Sports instructor as part of our Lesson of the Day series, CLICK HERE.
This week, V1 Pro Mark Heinemann for this week takes a look at WRXer Jon Hughes’ swing, offering both analysis and suggestions for improvement.
About the pro
Mark is an Advanced PGA Professional based out of Swing Studio Killarney, Co Kerry South West Ireland. Mark utilizes V1 software, Flightscope, Boditrak and Sam Putt Lab when coaching players of varied ability from beginner through to professional and also offers online coaching programs.
Video context
Looking at Jon’s swing for the first time I was very impressed and I could see that he has played golf to a high level and still maintains a single digit handicap. I felt that Jon would benefit from greater consistency and a tighter shot dispersion if he was to improve his body action. Jon’s address position was generally very sound but an increase in the amount of pressure in to his lead (left) foot would reduce his sway off the ball in the early part of his back swing. Jon’s initial takeaway involved quite a sway into his right side from which he never really recovered and got stuck behind the ball at impact resulting in a club path that was a little too much to the right from resulting in pushes or hooks depending on timing and release at impact.
Student’s action plan/Key points
- Increase pressure into lead foot at address, ideally 60%
- Reduce the body sway in the takeaway and turn around a central axis (see drills)
- Practice hitting fades in practice
- Schedule a Trackman / Flightscope session to see that club path numbers are more down and to the left, not excessively to the right.
Russell made a massive charge on the last 3 holes of the 2026 Charles Schwab Challenge this weekend to force a playoff with Eric Cole. Henley drained another putt on the first playoff hole to win his 6th PGA Tour event! While he is a Titleist staff member, his WITB is far from a simple blend of the latest gear. He mixes brand new with some very old clubs in order to play his best.
Driver: Titleist TSi3 (10 degrees)
Shaft: Project X HZRDUS Smoke Black 70 6.5 TX
3-wood: Titleist TS3 (16.5 degrees)
Shaft: Project X HZRDUS Smoke Black 80 TX
7-wood: Titleist GTS3 (21 degrees)
Shaft: Project X Denali Black 80 TX
Irons: Titleist T250 (4), Titleist T100 (5-9)
Shafts: True Temper Dynamic Gold AMT (4-6)
True Temper Dynamic Gold Tour Issue S400 (7-9)
Wedges: Titleist Vokey Design SM11
48-10F @47
True Temper Dynamic Gold Tour Issue X100
50-08F @51
54-10S @55
60-04T
Shafts: True Temper Dynamic Gold Tour Issue S400
Putter: Scotty Cameron Phantom X5 Tour Prototype
Grips: Golf Pride Tour Velvet
Ball: Titleist Pro V1x
What happens when a 10 handicap and a +4 handicap go through a full driver fitting at one of the most advanced golf performance centers in the world? Brian Knudson and Andrew Von Lossow headed to the Titleist Performance Institute in Oceanside, California, to find out.
Both players go through a complete Titleist GTS driver fitting with the Titleist fitting team to see how swing speed, launch conditions, strike location, shaft profile, and head setup can completely change performance off the tee. Even though the golfers have very different games, the fitting process reveals just how important proper equipment can be for maximizing distance, tightening dispersion, and improving consistency.
You will see how Titleist fitters analyze every part of the driver setup including loft, weighting, shaft selection, and head model to build a driver specifically for each player’s swing. While the skill levels, club head speeds, and desired outcomes are different both players show how deep and versatile the new Titleist GTS driver lineup is.
Videos
Spaun’s surprise putter switch + the best wedge stamping on tour? | Inside the Ropes: Charles Schwab Challenge
Alistair Cameron takes you inside the action at the Charles Schwab Challenge in this week’s episode. Recent winner Brandt Snedeker breaks down his WITB, Neal Shipley discusses his iconic wedge stampings, the reigning U.S. Open champion, J.J. Spaun, discusses a surprise putter switch. Also featured is a look at Project X’s new Titan shafts, which debuted on tour with a bang. All this, and more!
Aaron Rai’s winning WITB: 2026 PGA Championship
Russell Henley’s winning WITB: 2026 Charles Schwab Challenge
Photos from the 2026 CJ Cup Byron Nelson
CJ Cup Byron Nelson Tour Report: Koepka and Kim’s newest putters finally get hot
Charles Schwab Challenge Tour Report: MacIntyre, Åberg and Spaun all switch putters, TaylorMade launches new Spider
Details on J.J. Spaun’s surprise putter switch
GolfWRX Launch Report: 2026 Titleist GTS drivers
Photos from the 2026 Charles Schwab Challenge
PGA Championship Tour Report: Fitzpatrick, Koepka among big-name putter switches for Aronimink
Photos from the ShopRite LPGA
Maria Torres WITB 2026 (June)
Driver: Ping G440 LST (9 degrees) Shaft: Accra TourZ Green 5-M4 3-wood: Ping G440 Max (15 degrees) Shaft: Accra TourZ Green 6-M4 5-wood: Ping G440...
Eric Cole WITB 2026 (June)
Driver: PXG Lightning Tour Max (9 degrees) Shaft: Project X Titan Yellow 70 TX 3-wood: TaylorMade Qi4D (15 degrees) Shaft:...
Si Woo Kim WITB 2026 (May)
Driver: Callaway Quantum Triple Diamond (8.5 degrees) Shaft: Fujikura Ventus Black 6 X Mini driver: Callaway Paradym Ai Smoke Mini...
Wyndham Clark’s winning WITB: 2026 CJ Cup Byron Nelson
Driver: TaylorMade Qi4D (10.5 degrees) Shaft: Project X Titan Yellow 60 TX 3-wood: TaylorMade Qi4D Tour (15 degrees) Shaft: Project...
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Don Toth
Dec 19, 2018 at 11:01 pm
Awesome review of this golf swing Mark. Right on point! Well done!
Mark Heinemann
Dec 21, 2018 at 4:26 am
Many thanks Don, I just say it as I see it.
Happy holidays, Mark.
mike
Dec 12, 2018 at 5:14 pm
closed stance closed shoulders hands too far ahead weak left leg and collapses on turn meaning he has to drive up on the downswing or he would hit the ground 6″ before the ball .. and the pro says good ????
geohogan
Dec 10, 2018 at 3:51 pm
Nick Watney gets his torso and head ahead of the ball in order for DS to be a pull from both right and left sides into impact. Cant pull from both sides, when head and torso stay behind the back of the ball, in DS.
ogo
Dec 10, 2018 at 10:38 pm
Dependent on your Body Type, as in The LAWs of the Golf Swing — Adams, Suttie, Tomasi.
Attempting to generalize the golf swing is not only ignorant, it’ fatal.